Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.
Last Updated: 02.07.2025 00:45
Thats about 1200kcals
564kcal
nutritions of the sandwich:
I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).
1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.
10ml sunflower oil (measured with syringe) - 88kcal
Why do people love to live alone in a house?
leek: 54kcal (13,1,0)
200g chicken ham: 236kcal (2,30,12)
clear whey: 89kcal (0,20,0)
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I eat the above in 2 portions.
150g raw jasmine rice - 520 kcal
24g fat
Sunt explicabo sunt omnis eveniet enim et.
In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.
28g protein
All together 1550kcal
Quia quia unde harum qui quas.
On the weekends when I cook myself:
hot pepper: 8kcal
When I play beat saber I usually drink one more clear whey: +89kcal
My usual daily goto are:
200g frozen mixed vegetables - 200 kcal
500g raw chicken breast - 600 kcal
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I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.
-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm
1 cup natural yoghurt with spices - 100kcal
Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.
paprika: 30kcal (6,1,0)
Thats about 1508 kcals
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57g carb